Apigenin
Apigenin
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Apigenin is a bioflavonoid compound found in various fruits, vegetables, and herbs, such as chamomile and parsley, which can help reduce stress and promote higher-quality sleep. Apigenin works by activating chloride ion channels, calming overall neuronal activity in the forebrain, and allowing the body to enter a more restful state. Research has also demonstrated that taking an apigenin supplement can decrease the stress hormone cortisol.
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Everything at a Glance
Benefits
- Helps increase total sleep duration
- Promotes relaxation and faster onset of sleep
- Helps alleviate feelings of stress
- Demonstrates antioxidant and anti-inflammatory effects
How to Use
- Take 1 capsule 30-60 minutes prior to sleep
Function
- Interacts with various molecular targets in the body, including neurotransmitter receptors and signaling pathways
- Binds to receptors in the brain and can help to reduce feelings of stress and promote higher-quality sleep
- Activates chloride ion channels which calm overall neuronal activity in the forebrain, allowing the body to enter a more restful state
- Research has also demonstrated that apigenin can also decrease the stress hormone cortisol
Ingredients
- Apigenin
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Several plant bioactive compounds have exhibited functional activities that suggest they could play a remarkable role in preventing a wide range of chronic diseases. The largest group of naturally-occurring polyphenols are the flavonoids, including apigenin. Higher dietary intake of certain polyphenols may be associated with better sleep quality among adults. Additionally, studies have shown that apigenin increases total sleep duration as well as quickens sleep latency.
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Apigenin capsule
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Grapefruit
What to Expect With Apigenin
When to Use
1 x capsule
30-60 minutes prior to sleep
Onset Time
2-4 days
Results may vary, but many individuals typically experience benefits within a few days of regular use, while others may require longer to see significant changes.
Expected Results
- Sleep
- Cognitive Function
Apigenin can be used as a daily supplement to support cognitive function and manage stress. Results may vary depending on individual factors such as age, lifestyle, and overall health.
Apigenin Supplement Facts
Frequently Asked Questions
Is Apigenin habit-forming or addictive?
No, Apigenin is not habit-forming or addictive. It is a natural compound that supports healthy sleep and stress management without causing dependence.
Can I take Apigenin with other supplements or sleep aids?
Yes, Apigenin is part of our three ingredient blend for Sleep Pack which includes Magnesium Threonate and L-Theanine. While Apigenin is generally safe to use with other supplements, it's advisable to consult with a healthcare professional to ensure compatibility and avoid any potential interactions.
How long should I use Apigenin to see noticeable results?
Individual responses may vary, but most users experience improved sleep quality and reduced stress within a few weeks of consistent use. For optimal results, we recommend using Apigenin as part of a holistic sleep routine that includes good sleep hygiene protocols.