What's Included
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Magnesium L-Threonate
Clinical research has demonstrated the potential of Magnesium L-Threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience.
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L-Theanine
L-Theanine, an amino acid primarily found in tea leaves, has been extensively studied for its effects on sleep. Clinical research suggests that L-Theanine promotes relaxation, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.
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Apigenin
Apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that Apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep.
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Inositol
Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin. Inositol is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling.
