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L-Theanine is a naturally occurring, non-protein amino acid found in tea that easily crosses the blood-brain barrier and can support the activation of alpha waves. L-Theanine increases levels of neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin that regulate mood and relaxation. By modulating these neurotransmitters, it reduces neuronal excitability, promoting a calm and focused state. It also stimulates alpha brainwaves associated with a relaxed and focused mentality.
Enhances the transition to sleep and depth of sleep
How to Use
Take 1 capsule 30-60 minutes prior to sleep
Function
Helps increase the levels of neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin, which play crucial roles in regulating mood and relaxation
Helps to reduce neuronal excitability, promoting a calm and focused state
Enhances focus without jitters by triggering alpha brain waves
Ingredients
L-Theanine
Impeccably High Standards
Quality down to the last drop and detail
L-Theanine is an amino acid that is not common in the diet and mainly found in green tea. L-Theanine promotes relaxation while maintaining alertness along with supporting healthy cognitive function.
VitalizePath L-Theanine capsule
Green Tea
What to Expect with L-Theanine
When to Use
1 x capsule
30-60 minutes prior to sleep
Onset Time
2-4 days
Results may vary, but many individuals typically experience benefits within a few days of regular use, while others may require longer to see significant changes.
Expected Results
Sleep
Cognitive Function
Results may vary from person to person, but many users report experiencing the benefits within the first few days of consistent use. For best results, incorporate L-Theanine into your daily routine to maintain its positive effects on your overall well-being.
L-Theanine Supplement Facts
Frequently Asked Questions
Is L-Theanine safe to use?
Yes, L-Theanine is generally considered safe and is well tolerated. It does not cause drowsiness or dependency.
Can L-Theanine make me feel drowsy?
No, L-Theanine promotes relaxation without causing drowsiness, allowing you to maintain mental alertness.
Can I take L-Theanine with other supplements or medications?
L-Theanine is typically safe to take with other supplements and medications, but it's always best to consult with your healthcare professional for personalized advice.
Can L-Theanine help with sleep?
Yes, L-Theanine promotes relaxation and can support better sleep quality. It is often used as a natural sleep aid.
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